Downs Leisure Centre in Seaford will hold a seniors day on Monday September 30 to show what it has to offer older people.
The morning opens at 10am when visitors can watch the first half of the seniors’ aerobics class.
There will be a complimentary tea or coffee at 10.30am when you can talk to the seniors already using the classes and the gym.
At 10.40am you can have a go at aerobics with a short taster class.
Everyone is welcome to have a go at the class but make sure you are wearing suitable trainers for exercising.
Between 11am and 12 noon, instructors will be available to show visitors around the gym and you can also observe the badminton sessions.
The morning is suitable for anyone of any ability.
There is no need to book for the morning, just turn up and have a look.
It is part of UK Older People’s Day celebrations across the country.
For more details call the leisure centre on 01323 490011.