Free fat busting course for teens and adults starts

Shinewater Community and Sports Centre, Milfoil Drive Janiary 6th 2014 E01073Q ENGSUS00120140601163015
Shinewater Community and Sports Centre, Milfoil Drive Janiary 6th 2014 E01073Q ENGSUS00120140601163015

Overweight adults and teenagers are being offered a free 12-week weight loss course at Hampden Park Sports Centre and Shinewater Sports Centre in Eastbourne.

The re:balance course is co-ordinated by not-for-profit leisure operator, Freedom Leisure, in partnership with Wave Leisure and exercise referral companies Zest People and Refer All.

There is a choice of courses for adults at Hampden Park Sport Centre from 7-9pm on Wednesday, and Shinewater Sports and Community Centre on Tuesdays and for young people aged 12-17 at Shinewater on Tuesdays from 4-6pm.

The course is a 12-week weight loss programme designed to facilitate long term behaviour change and available to anyone with a BMI of 30 or over. Weekly sessions are run in small supportive groups. The first hour is a group session covering a wide range of topics, self-assessment exercises, activities and skills development exercises. This is followed by a group exercise session. Participants choose their own weight loss goal and implement their own personalised approach to losing weight and keeping it off.

Pre booking is essential and for a place, call 08452 160120 or email enquiries@rebalanceeastsussex.co.uk.