Take part in the 8k Undercliff Run in Saltdean for charity Rise

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WOMEN looking to get fit might be interested in joining the 8K Undercliff Run for Brighton charity Rise.

The run begins and ends in Saltdean and will take place on Sunday September 18, along with the 8K Undercliff Walk for Families and their 8K Undercliff Team Relay.

It is a women only run along the bottom of the famous chalk cliffs from Saltdean to Brighton Marina and back.

Rise spokesperson Carole Gengler said: “This run is also a good training ground for a range of 10K races later in the autumn, and the perfect distance to step up to if 5K has been your maximum distance covered so far.

“Needless to say that the cheers, atmosphere, scenery, sea air and sound of the crashing waves make this a pretty unique Sunday morning run.”

The run will start at 10am and is one of the main fundraising events for Rise which provides services for women, children and young people affected by domestic abuse.

Entry to the 8K Undercliff Run costs £15 (or £19 with a RISE t-shirt) which includes a goodie bag to the value of £20 with L’Oréal mascara or lip gloss, shampoo, conditioner, a Shock Absorber trolley coin and a range of other useful samples and goodies.

Every runner receives a medal at the finish line.

You can even enter as a relay team for £50 per team or enter the Undercliff Walk with your family (two adults and up to five kids) for £10. Visit www.riseuk.org.uk.