16:00
This is what you need to know about intermittent fasting - and why it isn't an effective weight loss method14:44
You could be eligible for a Cold Weather Payment - here’s how to check14:56
This is what to do with your leftover Halloween pumpkin after carving12:01
Worthing campaigner shocked to find treasured trees have vanished10:49
Decade of close shaves ends in victory11:56
Drivers to be banned from touching phones as Government closes loophole12:46
Parking firms make bid to bring back clamping21:50
REVIEW: Wedding venue near Chichester launches new menu of fine dining21:09
How 'agent Adam Lallana' helped bring former Manchester United star Danny Welbeck to Brighton21:00
Exeter City v Crawley Town preview: Reds looking to continue impressive record in Devon20:05
Leeds United transfer target Haydon Roberts signs three-year deal with Brighton19:10
The Hollywood Bowl in Crawley has a £450,000 makeover: this is what our reporter thought19:05
Hassocks suffer biggest ever home defeat as Horley Town run riot18:42
Police manhunt after 'weapon fired' in Brighton18:17
Police car collision in Worthing: in pictures17:29
Newly refurbished Bognor Regis toilets vandalised17:02
This is where Crawley Town, Salford City & Colchester United will finish in League Two – according to the data experts17:01
Bexhill man arrested on suspicion of arson after St Leonards motorcycle fires16:51
Long delays after A27 collision in Worthing16:10
Eastbourne DGH starts rare simulation training for doctors16:05
Angmering teacher named best in Sussex for 202016:03
Covid-19 case reported at Eastbourne school15:51
Drug-related deaths in Eastbourne double15:19
Newhaven tie up another three points15:19
Former scout leader from Bognor Regis jailed for sexually abusing children15:16
Humidifiers could help to slow the spread of Covid-19 - here’s how15:01
Chichester City are NOT playing on Tuesday night15:02
Adele is hosting Saturday Night Live this weekend - here's how to watch in the UK15:00
New walk-through Covid-19 test centre opens in Eastbourne15:02
Appeal after fly-tippers dump rubbish on roadside near Horsham14:49
Man killed in A29 crash left a 'trail of laughter and love wherever he went'14:45
‘Steyning legend’ will be missed by many14:28
Sussex teams discover who they will play in the FA Trophy14:28
Pictures: Alexandra Park in Hastings looking beautiful in autumn14:26
These are the rules on travelling to a Tier 1 area if you live in an area on ‘high’ or ‘very high’ alert14:11
A fitness influencer has died with Covid-19 after calling it a hoax14:11
The best way to carve a pumpkin - and where to find cool templates13:48
Mid Sussex MP welcomes new Veterans Railcard13:53
Crawley Wasps progress in Challenge Cup after Farley's extra-time winner13:49
Wetherspoons’ Christmas menu has been revealed - including a stuffing and brie pizza13:43
Revealed: Where Brighton and Crystal Palace are predicted to finish after derby draw - according to data experts13:46
Dazzling autumn colours at Wakehurst in Sussex – in pictures13:07
Positive Covid test, bad luck, a fractured skull - it's all hit Arundel11:52
Amazon Prime Day 2020 Marked the Two Biggest Days Ever for Small & Medium Businesses in Amazon’s Stores Worldwide13:24
Former Brighton star Anthony Knockaert set for Nottingham Forest debut with Chris Hughton13:27
Disney has added a new content advisory notice to some films - here’s why13:25
VAR deserves all the ridicule after Virgil van Dijk and Tariq Lamptey incidents13:25
Chichester livestock market remembered 30 years after closure13:25
Why Graeme Souness is completely wrong about Brighton's Tariq Lamptey13:05
Cross takes pride at England World Cup place13:06
The Chi Pod: listen to the latest episode of Chichester's podcast13:02
Lidl has recalled this cheddar cheese over fears it may contain plastic12:54
The majority of the British public are clueless when it comes to the different rules and regulations introduced by Boris Johnson and the UK government in response to the Covid-19 pandemic12:54
Planning applications submitted to Mid Sussex District Council12:51
Chichester's Sloe Fair to retain 900-year-old charter12:50
Using white noise sleep apps could actually be bad for you - the science explained12:47
Independent brewery near Worthing feels the strain of coronavirus restrictions12:45
Littlehampton school sends home more students following new coronavirus cases12:43
Home is where the claret is: Richard Esling October 2012:39
Lockdown heroes celebrated in Pulborough scarecrow competition12:28
Children get a sneak peek at new Horsham play area12:27
Decision due on new homes between Fontwell and Eastergate12:17
Upper Beeding brewery faces challenging winter: “The threat of another lockdown is really worrying”12:13
Arun arts projects are the worst-funded in West Sussex by lottery scheme12:12
MBE award for Robertsbridge councillor12:12
Plans to build on top of three Bognor blocks in same road12:10
Here’s how to watch the Orionids Meteor Shower from the UK - and when it will peak this week12:09
Planning applications submitted to Arun District Council11:45
Money Saving Expert has debunked these myths about your energy bill costs11:35
Dazzling autumn colours at Wakehurst near Haywards Heath – in pictures11:18
The police can access the Test and Trace data of people who have been instructed to self-isolate11:18
Planning applications submitted to Chichester District Council and the South Downs National Park Authority11:00
Energy suppliers must offer emergency help to customers who can’t pay their bills this winter10:56
A Covid-19 vaccine 'should be available just after Christmas' in the UK - here's what we know10:55
Fitness equipment firm Peloton joins Horsham’s John Lewis10:52
East Sussex man arrested on suspicion of aiding people smugglers in France10:48
New 300 metre running track proposed in Chichester10:32
Sixty new homes planned for Eastbourne10:18
Council to buy Slinfold flats10:02
Christmas will be ‘tough’ this year with no big family celebrations - according to a SAGE scientist09:54
Beachy Head Half Marathon in pictures09:49
Eastbourne man awarded MBE09:47
First-of-a-kind festival gave food for thought09:46
Italy has tightened its coronavirus restrictions - here are the new rules09:42
Roadworks to start today on major A24 junction09:12
Sussex weather forecast for Monday, October 1909:13
Shocking footage shows woman shouting 'everybody dies' as she is thrown off flight for coughing on other passengers09:11
Dodd quits as East Preston boss09:01
These are the signs and symptoms of endometriosis you need to know about08:39
Sussex morning travel update for Monday, October 1909:00
Horsham YMCA and Storrington beaten - West Chiltington win with nine men08:19
Fire breaks out at Felpham home08:20
Brighton & Hove Albion latest as Manchester City, United and Chelsea consider HUGE £15m January swoop – gossip07:44
Crews tackle fire at commercial property in East Sussex village07:20
Worthing through to FA Cup third qualifying round after penalty shootout drama07:21
Try these ways to ease autumnal aches and pains00:10
Brighton midfielder Adam Lallana explains why he felt 'confused' after Crystal Palace draw07:00
Chichester City on wrong end of late drama at Brentwood08:30
Covid lockdown means Hickstead facilities have proved their worth10:30
When “dances well for a fat bloke" becomes a compliment!11:00
New book tells the story of Horsham Museum's building10:00
Announcing Busk In Worthing 202109:00
Regis Centre autumn season announced for Bognor07:00
Elles Bailey offers Americana Nights in Crawley and Southampton06:00
Eastbourne actor Tim Marriott will be Waiting For Hamlet