Week 5: Self-help routine for easing lower back pain with Eastbourne's Ryan Keats

A sports therapist is helping the county to keep moving, healthy and positive during the coronavirus lockdown.
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Ryan Keats, who lives and works in Eastbourne, is calling on people to keep active and offering a weekly video, which will be posted on this website.

Ryan said: “It’s really important to keep moving and to avoid sitting down for long periods throughout the day.

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“My videos aim to help people with their posture and improve function.”

Ryan KeatsRyan Keats
Ryan Keats

Anyone with any questions can contact Ryan by emailing [email protected]

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