SEAFORD Triathlon will take place on Saturday August 13.
There are still a limited number of places left for anyone interested in giving it a go.
Whether you are a beginner, experienced or professional in triathlon, the race guarantees large crowds to cheer you along.
The difficulty of the courses includes fun, sprint, classic and relay.
For example the fun course is just a 200 metre swim, a ten kilometre cycle, followed by a 2.5km run.
Even if you’re not up for taking part, you can always pop along to watch all those brave people chasing round the course or plunging into Seaford Bay.
All entrants receive the free official race t-shirt and there are prizes for the top three men and women triathletes in all races as well as age group prizes in the sprint and classic triathlon and general spot prizes.
The triathlon is based at the Martello Fields in the Esplanade.
For more information visit www.uktriathlon.co.uk/south_coast/The Event