Friday is try tai chiday in Burgess Hill
Mind and body classes have proved so popular that The Triangle Leisure Centre at Burgess Hill is introducing tai chi to its timetable.
Members and non-members are invited to try the new class which will begin tomorrow on Friday 30 from 7-8.30pm.
This first session is free for members and just £1 for non-members. Subsequent sessions starting in September will cost £8.85 for non-members.
Tai chi combines deep breathing and relaxation with slow, gentle movements to reduce stress, improve balance and general mobility, and increase muscle strength in the legs.