Hot weather tips from county council during heatwave

West Sussex County Council Public Health is urging everyone to see if they are at risk, think about vulnerable family members or friends, and to remember top tips for staying cool.

Christine Field (Con, Lindfield & High Weald), cabinet member for community wellbeing, said: “While our summer has taken a while to get started, a heatwave is a serious issue.

“We have a relatively older population in West Sussex, and I would urge residents to not only look out for themselves, but also elderly neighbours. By following simple advice and easy tips, we can all avoid ill health this summer.”

Heatwaves are a serious issue. In one hot spell in August 2003, the number of people who died aged 75 and over in England rose by 60 per cent, with around 2,000 extra deaths than would normally be expected.

Some easy tips to cope in hot weather are:

- Avoid getting too hot in the first place – keep windows closed if it is cooler inside, close curtains or blinds.

- Have plenty of cold drinks and avoid alcohol.

- Have regular cool baths and showers.

- Avoid being outside during the hottest part of the day (11.00am to 3.00pm), stay in the shade and avoid strenuous activity.

- Wear appropriate cool, light clothing and a hat.

- When going outside, make sure you and your family use sun cream at all times to protect your skin.

Anyone worried about their health during hot weather or a heatwave, especially if taking medication, feeling unwell or having any unusual symptoms such as cramp in arms, legs or stomach, weaknesses or problems sleeping should contact their doctor, pharmacist, phone NHS 111, or visit the NHS Direct website.

Christine added: “We all want to enjoy the summer, so please help pass heatwave advice to anyone you think is vulnerable or could be at risk and help make sure they know what to do to protect themselves in the extreme heat.”

For more information about hot weather and health please visit the County Council’s Heatwave page.