With the weather heating up and summer on the way, millions of us will be upping our exercise regimes, whether we’re training for an event, simply trying to stay fit or even lose weight for our summer holiday.
But there’s nothing worse than an annoying or even serious injury stopping us in our tracks.
However, there are plenty of things you can do to prevent injuries, from technique, warmups, stretches and even diet and the type of sportswear you buy.
To make sure you stay injury free this summer watch our video where Dr Ellie Canon and personal trainer Laura Williams, who have joined with Solgar 7*, give their advice on everything from exercises to diet to keep you on track.
For more information: www.solgar.co.uk