Video: Back-strengthening exercises with Brighton chiropractor Matthew Bateman

Prone shoudler arcs can help strengthen upper back muscles which hold your shoulders in better posture.

By lifting a dowl or light pole up off the floor and moving the shoulder can help strengthen the muscles between the spine and shoulder blade.

Shoulders and shoulder blades which are relaxed and sit back and down instead of hunched up and slouched forward are better for your posture.

Good posture can prevent neck pain, shoulder pain and headaches in the future.

For more tips and advice for further flexibility exercises go to ccbrighton.co.uk/author/matt/