20 people join life coach for free mindful walking workshop in Horsham

A Horsham life coach held a free mindful walking workshop in Horsham Park on Sunday, September 1.
By The Newsroom
Published 4th Sep 2019, 11:08 BST
DM1987076a.jpg. Life Coach Lee Cuddis holding a mindful walking event in Horsham Park. Photo by Derek Martin Photography. SUS-190109-113118008DM1987076a.jpg. Life Coach Lee Cuddis holding a mindful walking event in Horsham Park. Photo by Derek Martin Photography. SUS-190109-113118008
DM1987076a.jpg. Life Coach Lee Cuddis holding a mindful walking event in Horsham Park. Photo by Derek Martin Photography. SUS-190109-113118008

Lee Cuddis, who is accredited with the Sue Stone Foundation, said the event was extremely successful: “I had about 20 people turn up and it was a glorious day.

“After a ten minute discussion on the basics of mindful walking, the participants discovered how to walk and breath again. We then headed of for the walking meditation around the park.

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“The essence of the meditation is to put the brain into the present moment as this is where happiness and peace exists.

“Choosing to be present daily brings a sense of calm to the body and mind and is truly a powerful thing.”

For more about Lee and the services he offers, visit www.source-wellbeing.com

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