The Chi Pod: Hear the latest episode of Chichester's podcast here

Duncan talks to Tonie Ellis, owner of Bond A Frame, which is located in St Pancras. Tonie outlines the history of his picture framing business and reveals some of the more peculiar items that his staff have been asked to frame over the years.

The other guest is local writer Carol Godsmark. Carol talks to Duncan about her latest venture, ‘Your Life, Your Story’, which is designed to help people put their lifetime experiences into words. Carol has led her own fascinating life and has worked as a nurse, air hostess and as a restaurateur having operated two restaurants in the Petworth area.

More about Bond A Frame can be found at bond-a-frame.co.ukTo contact Carol Godsmark, visit her website at carolgodsmark.co.ukYou can hear the latest episode of The Chi Pod on the Chichester Observer website or by freely subscribing to the podcast on iTunes and Spotify. To find out more about The Chi Pod and to get involved, you can contact Duncan via the website – thechipod.co.uk