Step On It for Breast Cancer

The challenge is to walk a step for every person diagnosed with breast cancer in the UK this year, that's forty-six thousand steps (approximately twenty three miles) in forty-six hours between Saturday 29 and Monday 31 August 2009.

This can be done individually, with friends, colleagues or simply by walking the dog, asking family and friends to sponsor every step taken to help Campaign to continue funding vital breast cancer research.

Events Executive, Sarah England, said:

"During the last bank holiday in May we were thrilled to see hundreds of people sign up to STEP ON IT and raise vital funds for breast cancer research. Everyone who took part said they loved the walking challenge and most have vowed to continue walking as part of a healthier lifestyle.

"It's a really easy idea and a great challenge for anyone who loves to walk, so why not make the most of the last days of summer and start counting your steps to support everyone that will be diagnosed in the UK this year?"

Not only is STEP ON IT a simple, fun challenge but walking is great exercise that's good for health; it helps prevent weight gain and boosts energy levels promoting a feeling of general well being.

Regular exercise is also important in reducing the risk of a number of diseases including breast cancer, heart disease, stroke, diabetes, colon cancer, and osteoporosis.

Sign up today to receive a pedometer, hints and tips on how to clock up steps and sponsorship forms.

Don't worry if it's not possible to STEP ON IT during the bank holiday weekend '“ individual time frames to complete the challenge are acceptable.

To request a STEP ON IT fundraising pack, or for more information, call the Events team on 020 7749 3700 or visit www.friendshipwalks.co.uk/steponit