Supporting people with chronic illness

The Living Well '“ Expert Patients Programme has been developed for people who live with a long-term health condition, such as heart disease, back pain, arthritis, diabetes, MS or ME.

The course encourages people to use the skills and knowledge they already have to improve their quality of life.

Topics covered by the course, which runs for six consecutive weeks and is free of charge, include

'¢how to manage symptoms

'¢the importance of nutrition and exercise

'¢communication (both with family, friends and health professionals)

'¢dealing with pain and fatigue

'¢planning for the future

The PCT are now recruiting for the next course, which will be held at St Peter's Community Centre. The course will start on Tuesday, February 13 and be held every Tuesday until March 20.

A recent participant commented: "As a group we learnt what can be achieved through a few small changes to our thoughts and lifestyles and new friendships were made so we could support each other. I now have much more confidence in my own ability to self-manage and I would recommend this course to anyone."

Anyone who would like to attend or find out more about the course should ring Maggie Cornish on 01424 457129.