A solo adventurer's tips on getting through the lockdown - Alone Together podcast

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It is important to look after ourselves during the lockdown, whether that’s paying attention to our physical and mental health, or keeping up our daily hygiene routine.

In the latest episode of Alone Together - A Coronavirus Podcast you’ll hear from experts who share their essential self care-tips.

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Derek Watson, associate professor of cultural management at the University of Sunderland, discusses his research into handwashing, offering practical advice on how to wash and dry your hands properly and thoroughly.

He tells host Morven McIntyre that good hygiene practices can stop the spread of the virus and save lives.

The lockdown has also left many people coping on their own. Solo adventurer Jenny Tough chats to Morven about building up your physical and mental resilience in isolation.

The endurance challenger, who was the first person to run unsupported across the Bolivian Andes, suggests practising mindfulness, a regular sleep pattern, a balanced diet, and more tips to help you through the lockdown.

How to listen

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You can listen to Alone Together: a Coronavirus Podcast wherever you get your podcasts, or you can download the Entale app on iOS or Android for exclusive immersive content to accompany this podcast.

Alone Together: a Coronavirus Podcast is also available from all of your favourite podcast providers including Spotify and Apple. If you like what you hear, please rate and review the show.

If you have any comments or questions for Alone Together email [email protected], [email protected] or [email protected]