West Sussex County Council have given advice after an amber health alert was issued across the county.

An amber health alert has been issued across Sussex until Friday (August 14th ).

The council said that the alert is issued when the impacts of the heat are likely to be felt across the whole health service, with potential for the whole population to be at risk.

West Sussex County Council have issued warning details of how the hot and dry weather can affect your health.

West Sussex County Council gives new advice to how to stay well in the amber health alert (Image: Delaney Van/Unsplashed)

placeholder image — West Sussex County Council gives new advice to how to stay well in the amber health alert (Image: Delaney Van/Unsplashed)

The people most likely to be affected are the elderly, the very young, and people with pre-existing medical conditions. The council hopes the community can work together to ensure everyone remains cool and well during the hot spell.

The advice given during the amber health warning is:

Shut windows and pull down the shades when it is hotter outside. If it's safe, open them for ventilation when it is cooler.
Avoid the heat: stay out of the sun and don't go out between 11am and 3pm (the hottest part of the day).
Keep rooms cool by using shades or reflective material outside the windows.
Have cool baths or showers, and splash yourself with cool water.
Drink cold drinks regularly, such as water and fruit juice. Avoid tea, coffee and alcohol.
Plan ahead to make sure you have enough supplies, such as food, water and any medications you need.
Identify the coolest room in the house so you know where to go to keep cool.
Wear loose, cool clothing and a hat if you go outdoors.

For more information on how to get help during heat visit: https://www.nhs.uk/live-well/seasonal-health/heatwave-how-to-cope-in-hot-weather/