Mum and daughter lose more than 10st in a year after joining Slimming World group

Bognor Regis mum-of-three Alice Barnard, 25, has lost 7st 3.5lbs since joining the Yapton Slimming World group last January.

Alice has embraced exercise alongside healthy eating since joining the group, and regularly attends the gym and runs 10ks.

She joined the group with her 51-year-old mum Mary Todd, who had lost 3.5st by August and has kept it off since then, having previously shed 5st at another group.

Alice said: “Slimming World and exercise has changed my life so much for the better.

“Not only for my health but it has also given me my confidence back. If you need to lose seven stone or one stone, you can do it!

“Do it for yourself, keep thinking of your end goal and how far you have come and you will keep yourself motivated.”

Since joining Slimming World a few years ago Mary from a size 28/30 to a size 14, while Alice has slimmed down from a size 20 to a 10/12.