Walk and talk wellbeing sessions launched in Horsham

Free walk and talk sessions to help people’s wellbeing have been launched in Horsham.

The sessions are part of a ‘Conversation Starter’ Project established by local psychologist Dr Tara Quinn-Cirillo.

The next walk and talk will be held on Wednesday (July 7) at 10am at the Nature Garden in Horsham Park.

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Dr Quinn-Cirillo said the sessions were independent of her work and free to attend.

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“I have a group of local wellbeing practitioners involved so we can run regular sessions and tailor them to local need, meet type and topics,” she said.

She said the sessions were a way that people could “connect, talk and enjoy sunlight and fresh air.

“Walking and exercise are also evidenced based for enhancing mood and overall wellbeing.”