Losing weight could be easier than you think

Seven weight loss and fitness myths busted: Sussex expert shares secrets for slimming success

January is famous for New Year’s resolutions. There’s something so motivating about pressing the ‘reset’ button and starting a new year with a fresh set of goals – a brand new year for a brand new you.

By Juliet Mead
Thursday, 30th December 2021, 1:22 pm

And this year that feeling’s likely to be stronger than ever, as we continue to slowly emerge from the worst of the pandemic.

For many of us, becoming slimmer, fitter and healthier will be at the top of the list of our New Year’s resolutions for 2022. Spending so much time indoors, often coupled with more indulgent food choices and disrupted routines, saw many healthy habits fall by the wayside during the pandemic – and then Christmas rounded it off. Let’s not forget, getting into great shape is the very best thing that we can do for our long-term health.

If you’re ready to make 2022 the year that you take control, lose weight, get fitter and gain confidence, read on.

Here are seven secrets of success – all backed up by the latest research into weight loss and behaviour change, from local weight loss expert Joanna Mortimore from Slimming World.

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