Firefighters trade chips for trainers

But for a pair of Littlehampton firefighters, the beginning of this year’s fitness frenzy will be pushed to a whole new extreme.

Adrian Willard and Dave McMahon will be starting their gruelling training regime for what they have described as the most difficult test of endurance in the world.

They will be taking part in the six-day, 151-mile Marathon des Sables, through the scorching Sahara Desert, in Morocco, next year, to raise funds for St Barnabas House hospice, in Worthing.

Experienced runner Adrian, 36, said: “This is a very daunting task. I’ve never attempted anything quite like this before. It’s going to be a massive challenge.”

The first hurdle Adrian, of Willowhayne Avenue, East Preston, will have to clear is to axe his beloved, weekly plate of chips.

“It’s all been a bit of banter with the lads at the station,” joked Adrian. “Most of them are health freaks.

“They all think I’m going to die during the run. They’re calling the pair of us the ‘crazies’.”

Although said in jest, Adrian and Dave’s fellow firefighters could have a valid point. It is not uncommon for runners competing in the marathon to succumb to heat exhaustion, from temperatures that regularly reach a blistering high of 50oC.

Adrian, who has already competed in both the London and Brighton marathons, as well as several Iron Man triathlons – which see competitors take part in an exhausting 2.4-mile swim, 112-mile cycle ride, and a marathon – said he will increase his training, as the Marathon des Sables approaches.

He said: “You’ve got to be strong both physically and psychologically.

“So it’s small steps to start with. Regular runs each week and gradually building them up to longer ones.

“It’s important not to over-train for the event. That’s when you’re at risk of damaging yourself.”

They hope to initially take part in half-marathons before entering next year’s Brighton Marathon, and then plan to compete in the two-day, 65-mile Hadrian’s Wall Run, in June.

The duo have also been granted the use of the special heat and smoke chamber at Worthing fire station.

Adrian is now looking for sponsors to help back his mammoth marathon.

He said: “All the money we raise will go towards St Barnabas House. I lost my mother in the summer and the hospice was brilliant. My wife’s father was also treated there before he died.” To donate, visit www.justgiving.com/mds2013