Keep yourself warm this winter

The NHS says health risks associated with cold weather are particularly important for older people, families with young children and people with disabilities or long-term health conditions but everyone can benefit by following NHS advice and minimising the risk of becoming unwell.

Cold weather is serious and claims lives every year. In particular, it can make heart and respiratory problems worse and threatens those in or approaching fuel poverty that are unable to afford to heat their homes adequately.

Dr Yvonne Doyle, the national lead for tackling excess winter mortality and Regional Director of Public Health for NHS South of England, said: “It’s important for people to take care of themselves.

“Winter illnesses such as colds, flu and winter vomiting bugs are common at this time of year.

“If you can, call-in on neighbours who live alone or need help to offer support – even a trip to the shops can be a lifeline for some people in cold and slippery conditions.”

“We also want people to Choose Well. It’s not always necessary for people to visit their local A&E department or GP surgery.

“A wide range of problems can be dealt with quickly and appropriately by speaking to a pharmacist, attending a walk-in centre or minor injuries unit or by contacting NHS Direct on 0845 4647.”

The NHS is asking people to choose the service which best suits their needs by being aware of the range of NHS services available to them locally.

The NHS offers the following advice on how to keep warm:

• Have regular hot drinks and at least one hot meal a day

• Eat regularly to help keep energy levels up during winter

• Keep as active as possible

• Wear several light layers of warm clothes

• Wear appropriate footwear in icy and snowy conditions

• Wrap up warm if you need to go outside - remember your hat, scarf and gloves and always wear strong shoes or boots with grip in slippery conditions

• Check on elderly friends, relatives and neighbours.

• Keep homes at the right temperature - between 18 and 21 degrees C.

• Check medicine cabinet stock levels and that medicines are in date

The flu vaccine is free of charge to people aged 65 or over, pregnant women, people with long-term health conditions (such as diabetes, a chest or breathing problem) and anyone who is a main carer.

For genuine emergencies, such as chest pain, call 999.

For details of local NHS services visit the website at: www.nhs.uk