Learn to cook with confidence on free Chichester courses

The six-week courses are being run by social enterprise company Health Champions, which works with Chichester District Wellbeing,.

Sessions are aimed at parents and carers who need a confidence boost in the kitchen and provide hands-on help for creating easy, low-cost, healthy meals.

Course leader Karen Dennison said: “Many people have never been shown how to cook a meal from scratch, so we teach them in hands-on, fun cooking sessions.

“As well as being healthier, the meals are often cheaper than ready and take-away meals and many participants say they feel better and have more energy once they have changed the way they eat.”

Included in the course are free ingredients, as well as tasty recipes, with course participants cooking and eating the meals together at each session.

There is also the option of taking home extra portions, if desired.

Forthcoming courses include one starting tomorrow, 11am to 1pm, at Swanfield Community Centre, Swanfield Road, Chichester.

Call Health Champions on 07747 017372 for more information.

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