Mindful lecture at Cowdray Hall

Professor Mark Williams will be giving a talk entitled Mindfulness – Finding Peace in a Frantic World on Saturday, April 27, at 11am.

Professor Williams is a professor of clinical psychology and is director of the Oxford Mindfulness Centre.

His book, which has the same name as his talk, has sold more than 250,000 copies.

Tickets to the event cost £5 and are available online by visiting www.cowdrayhall.co.uk/events

A spokeswoman for Cowdray Hall said insomnia, anxiety and depression were among some of the stress-related conditions which are helped by practising mindfulness.

She added Professor Williams would be describing the latest research findings associated with the field.