Crawley-based Sudhan Welfare Society takes on the ‘Couch to 5K’ programme to encourage healthier living

On Saturday, October 8, SWS saw all nine participants graduate and run their first 5K at Tilgate Parkrun after training incredibly hard for the last 10 weeks.

The society’s walking group came along and walked the Parkrun for the first time to cheer on the ladies. Two even completed the entire 5K course, which is “such an achievement!”, Semeena said.

The SWS team was also joined by friends at Crawley Run Crew who came to support by buddying, spectating and cheering.

Semeena said: “There is a significant lack of representation of South Asians in running and I’m determined to keep doing all I can to help pave the way of change.”

See more: Crawley Labour respond to the Government’s National Insurance cuts: Crawley Labour deputy leader calls the decision ‘too little too late’, Pop up mini golf venue is coming to Crawley’s County Mall Shopping Centre this winter, Sussex music charity partners with Crawley film project to provide a ‘studio space’ to create music

If you’re interested in SWS programmes contact Semeena Khan on: [email protected] sws.community or find her on Instagram.