Horsham psychologist to help with post-lockdown feelings during free webinar

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A psychologist from Horsham will hold a free community event to help people understand and manage their feelings post lockdown.

Dr Tara Quinn-Cirillo, owner of Horsham Psychology based in Market Square, will hold the webinar on Saturday, May 1, between 10am-11am.

The event aims to help people think about how they want to emerge and what barriers there may be to reintegrating back into life again.

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She said: “Many are experiencing a range of feelings as lockdown eases including anxiety about remerging again.

Tara Quinn-Cirillo from Horsham Psychology SUS-210421-101549001Tara Quinn-Cirillo from Horsham Psychology SUS-210421-101549001
Tara Quinn-Cirillo from Horsham Psychology SUS-210421-101549001

“The webinar will help people understand their feelings and help them navigate a path forward using their own autonomy.”

Tara has more than 20 years experience in supporting adults with their mental health and emotional wellbeing.

Over the past year has supported people to navigate the Covid-19 Pandmic through her clincial work, various support forums and media work.

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She is the founder of ‘Compassionate Horsham’ and the ‘Starting Conversations’ project aimed at supporting emotional wellbeing as we navigate the ongoing pandemic and beyond.

She also started the Sussex Coronavirus Emotional Support Forum on Facebook in March 2020, which contains videos on support strategies for anxiety, difficult worrying thoughts, mindfulness and self compassion.

For more information about Horsham Psychology, visit www.horshampsychology.com

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