Start your New Year mindfully

A six week mindfulness course, to help people manage everyday stress and make the most out of life, will run in Hassocks in the New Year.

The six week course begins on January 25, 7.30pm to 9pm at the United Reformed Church in Keymer Road. Those taking part will learn how gentle, accessible meditation and mindfulness practices can be used to ease the stresses and strains of everyday life and appreciate living in the ‘now’.

The course is available for the reduced cost of £75 for all six sessions. Courses later in the year will be priced at £95.

Sign up to our daily SussexWorld Today newsletter

To book, contact Katie on 07919 250 525 or email [email protected]

Copy contributed

Don’t miss out on all the latest breaking news where you live.

Here are four ways you can be sure you’ll be amongst the first to know what’s going on.

1) Make our website your homepage at

2) Like our Facebook page at

3) Follow us on Twitter @midsussex_times

4) Register with us by clicking on ‘sign in’ (top right corner). You can then receive our daily newsletter AND add your point of view to stories that you read here.

And do share with your family and friends - so they don’t miss out!

The Mid Sussex Times - always the first with your local news.

Be part of it.