Tips for a guilt-free Christmas

We all know that Christmas means being surrounded by cheeses, chocolates and alcohol but it doesn't mean healthy eating goes out the window as Charlotte Pearson finds out.
Chocolate trufflesChocolate truffles
Chocolate truffles

“If you ate just one mince pie every day in the lead-up to Christmas without compensating with extra exercise, you would be up to three pounds heavier (just over a kilogram) by the end of December,” reveals Sue Crabtree, registered nutritional therapist.

For more information about Sue, visit

This featured in the December edition of etc Magazine