Rich (above, left) was one of the over-70 women’s 4x400metre team that claimed glory.
It wasn’t just gold the quartet were celebrating, their time of six mins seven secs was a new British record.
Run Academy Worthing had nine teams take part in the recent Sussex cross country relay championships. Held at Goodwood Country Park, every runner completed a loop of just under two miles. Brighton’s Stanmer Park hosts the next event on Saturday week.
Have you read?