Free yoga, dance and silent disco sessions at Brighton Marina studios on World Mental Health Day

The Mind Matters event includes dance sessions

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People are being invited to explore why mind matters through the power of dance, yoga, meditation, nutrition and more this World Mental Health Day (Sunday, October 10)

DanceHub, a community interest company (CIC) that promotes education, development and wellbeing through dance, has organised the Mind Matters event at the Marina Studios at Mermaid Walk, Brighton Marina.

Starting at 11am with yoga, other sessions include streetdance, latin dance fit and workshops.

The event will be held at Marina Studios BN2 5WA

The event is free for people over 14. Tickets are available here: https://www.eventbrite.co.uk/e/mind-matters-marina-studios-tickets-176379675357READ MORE: Where you can find mental health information and support in Sussex | Brighton & Hove Independent (brightonandhoveindependent.co.uk)