Free workshops designed to help people feel more confident on their feet and reduce the risk of falling are being held across the Chichester District this autumn.

The Staying Steady sessions are funded by Chichester Wellbeing and are completely free to attend.

The workshops are aimed at people who feel less steady than they used to, have experienced a fall, are becoming nervous about their balance, or have begun to avoid activities due to concerns about falling.

They are also open to anyone who wants to be proactive about maintaining their strength and balance as they grow older.

Free workshops designed to help people feel more confident on their feet and reduce the risk of falling are being held across the Chichester District this autumn. Photo: Nani Chavez (free to use under the Unsplash Licence).

placeholder image — Free workshops designed to help people feel more confident on their feet and reduce the risk of falling are being held across the Chichester District this autumn. Photo: Nani Chavez (free to use under the Unsplash Licence).

The two-hour sessions will cover a range of practical topics, including confidence, strength and balance exercises, suitable footwear, potential hazards around the home, hydration and what to do if a fall does happen.

Falls can have a significant impact on people’s health and independence, as well as putting pressure on health services.

Organisers say unaddressed hazards in the home are calculated to cost the NHS around £435 million a year, while ambulance responses to older people who have fallen are estimated to add up to £350 million annually.

The workshops are intended to give people practical advice and exercises to help them stay strong and steady, while also building confidence around everyday activities.

Sessions are taking place at venues across the Chichester District this autumn. Places can be booked through the workshop’s online booking form.