Informative, well-being focused Lunch and Learns series begins in January at Cowdray Hall
Cowdray is delighted to announce the launch of this year’s lunch and learn series, designed to bring people together for wellbeing focused meaningful discussions, expert insights combined with a healthy lunch.
Held at Cowdray Hall, Cowdray’s resident Registered Nutritional Therapist Nicola Russell will lead the discussion, which reflects the Estate’s commitment to learning, community and wellbeing.
The first Lunch and Learn, called ‘Supplements: Shortcut or Support?’, takes place on Thursday 29th January where you can gain expert insights into supplements, what’s beneficial and what may be a waste of money.
The second, ‘Weight Loss Jabs and Nutrition’, is on Thursday 26th February where there will be having a clear, non-judgmental look at weight management injections such as Ozempic, Wegovy, Mounjaro and others, exploring their nutritional implications.
Nicola Russell will lead the talk and answer questions, while guests enjoy a delicious, healthy lunch. There are only 12 spaces per event.
Visit the Cowdray website to find out more and to secure your space: www.cowdray.co.uk/wellbeing/lunch-learns-2/