NHS urges people to stay warm and look out for those most at risk from the effects of cold weather
Residents in Sussex are being urged to keep warm and look out for friends and family who may be vulnerable to cold weather after the UK Health Security Agency (UKHSA) issued a yellow alert for Kent, Sussex and Surrey that came in force yesterday and runs until 08:00 GMT on Saturday.
Cold weather can have serious consequences for health, and older people and those with heart or lung conditions can be particularly at risk.
Keeping warm can help prevent colds, flu, and more serious health problems such as heart attacks, strokes, pneumonia, and depression.
The NHS in Sussex is warning about the health risks of the cold weather by offering simple tips to stay well during low temperatures:
- Avoid exposure to cold or icy outdoor conditions at a higher risk of cold-related illness or falls.
- Don’t delay treating minor ailments like colds or sore throats. People can visit their local pharmacist for advice and treatment.
- Try to maintain indoor temperatures to at least 18°C, particularly if not mobile, have a long-term illness or are 65 or over.
- Those aged 50 or over or are a carer are advised to take up the offer of a free flu jab.
- Wear shoes with good grip when outside to avoid slips and falls on slippery or icy surfaces.
- Keep bedroom windows closed at night if possible.
- Look out for friends and family who may be vulnerable to the cold, and ensure they have access to warm food and drinks and are managing to heat their homes adequately.
- Ensure those who are vulnerable get any prescription medicines if bad weather is forecast.
Allison Cannon, Chief Nursing Officer for NHS Sussex, said:
“Colder weather can have a serious impact on people’s health, especially for those who are older, have long-term conditions, or may find it harder to keep their homes warm. We’re asking everyone in our communities to take simple steps to protect themselves and to look out for family, friends and neighbours who may be more at risk. Keeping warm, staying connected and seeking advice early if you feel unwell can make a real difference during this period of low temperatures.”
NHS Sussex is reminding anyone struggling to heat their homes to ensure they get all the help they are entitled to. Grants, benefits and advice are available to make homes more energy efficient, improve heating or help with bills.
Use the links below to find information about cost of living support in your area:
Find out more ways to save energy in your home from GOV.UK, or call the government helpline on 0800 444 202.
Sussex NHS is also calling on the most vulnerable to take extra care, and people are being reminded to look out for others.
Those worried about a relative or elderly neighbour can contact their local council or call the Age UK helpline on 0800 678 1602 (8am to 7 pm daily).
ENDS