Samarathon: Support Worthing Samaritans and sign up for charity’s annual virtual marathon in July

Volunteers say the challenge is a fun way to support your own mental health while raising money to help them continue to provide vital emotional support for people who are struggling to cope.

Samarathon sees people walk, jog or run a marathon distance during July, in any way they choose.

Sophie Badman, a volunteer at Worthing Samaritans, said: “These are tough times right now and more people may find themselves struggling to cope. Taking part in Samarathon is not only a fun way to help look after your own mental health and wellbeing but will help ensure Samaritans volunteers are there to support others in need of our help."

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Sign up to complete the challenge alone or as a team. Being active and outdoors helps to boost physical and mental wellbeing.

Michelle Kirby is taking part with her 11-year-old son Elliott, in memory of his father, Martin Barker, who died by suicide in 2018.

Michelle said: "Elliott wants to do as much as he can to make sure he is helping people that might be finding life tough."

To sign up, visit www.samaritans.org/samarathon